Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Who Decided Your Body and Soul Were Separate — And Why Should You Care
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The episode asks why, despite 30 years of peer-reviewed evidence linking spiritual practice to longer lifespan, better health span, improved immune function, and reduced mental health issues, spiritual health is absent from clinical guidelines, arguing the reason dates back to Descartes. After Galileo’s 1633 condemnation, Descartes suppressed a heliocentric manuscript and later proposed separating soul/mind/spirit (church) from body/material (science), publishing Meditations on First Philosophy in 1641 and enabling modern biomedical advances while excluding meaning and spirituality from medicine. The script highlights evidence challenging this split: Robert Ader and Nicholas Cohen’s 1970s rat experiments founding psychoneuroimmunology, and Candace Pert’s 1985 findings on neuropeptide receptors forming an integrated “bodymind.” It frames the gap as institutional and offers “soul prescriptions”: name the split, ask meaning-based questions, and engage the evidence.
00:00 Why Doctors Ignore Spirit
03:00 Galileo Sparks the Split
04:00 Descartes Draws the Line
06:24 Modern Medicine Wins Big
07:23 Where the Machine Fails
08:25 The Cost to Patients
11:05 Rats Prove Mind Immunity
14:53 Candace Pert and Bodymind
17:28 Evidence vs Institutional Gap
19:34 A Doctor Reunites Two Worlds
22:49 Medicine Is Incomplete Not Wrong
24:40 Your Soul Prescription
27:57 Closing and Next Episode
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
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