Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Stop Chasing Next Year — Complete This One First
In the final episode of 2025, Dr. S emphasizes the importance of reflection and integration as the year comes to a close. Instead of rushing into new beginnings and resolutions, Dr. S encourages listeners to reflect on the past year, recognizing achievements and challenges. The podcast discusses the physiology of closure, the impact of traditional goal setting on stress, and offers a guided practice for end-of-year integration. The episode concludes with a ritual for internal reflection and an invitation to choose regulation over resolution for a healthier start to the new year.
00:00 Introduction and Year-End Reflections
01:46 The Importance of Integration and Reflection
03:45 Physiology of Closure and Stress Response
04:48 The Role of Rest and Parasympathetic Activation
05:07 Personal Reflections and Practices
10:14 Guided End-of-Year Ritual
19:03 Final Thoughts and New Year Wishes
Download The Integration Ritual for your end-of-year reset.
www.drsafiadebar.com/the-integration-ritual
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
contact@drsafiadebar.com
IG: @drsafiadebar
Tiktok: drsafiadebar
Find our free resources here: www.drsafiadebar.com/resource