Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Menopause: Your Renaissance, Not Your Decline
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In this episode of 'Master Stress with Dr. S,' the focus is on the big picture of menopause, building on recent discussions about hormones, perimenopause, and treatment options. Dr. S reviews the implications of the women's health initiative study, discusses various physical and cognitive symptoms of menopause, and emphasizes the importance of HRT, local estrogen, testosterone, and non-hormonal treatments. The episode also explores cultural perspectives on menopause, encouraging women to see it as a time of renewal, wisdom, and freedom. Dr. S offers practical tips, lifestyle advice, and reflection exercises to help women embrace menopause as a renaissance and not an end.
00:00 Introduction to Master Stress with Dr. S
01:16 The Impact of the Women's Health Initiative Study
02:47 Symptoms and Effects of Perimenopause
04:51 Understanding Menopause: A New Perspective
06:06 Medical Definition and Diagnosis of Menopause
09:05 Cultural Views on Menopause
14:51 Treatment Options for Menopause Symptoms
20:40 The Importance of Lifestyle in Managing Menopause
24:42 The Role of Hormone Testing in Menopause Management
25:53 Conclusion: Embracing Menopause as a New Beginning
Download the Menopause Renaissance Map.
www.drsafiadebar.com/menopause-renaissance-map
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
contact@drsafiadebar.com
IG: @drsafiadebar
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Find our free resources here: www.drsafiadebar.com/resource