Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Puberty & The Brain Rewire: What Every Parent and Teen Needs to Know
In this episode of 'Master Stress with Dr. S,' Dr. S dives deep into the comprehensive changes experienced during puberty, extending beyond mere physical transformations to neurological and hormonal rewiring that influence emotions, behavior, and decision-making. Designed for parents, teachers, and teenagers, this episode emphasizes the critical need to understand the tumultuous changes happening in adolescent brains. Dr. S explains the activation of the hypothalamic-pituitary-gonadal (HPG) axis, leading to the production of key sex hormones and resulting in visible physical changes. Importantly, the episode highlights the faster development of the emotional brain compared to the rational brain, resulting in emotional volatility and risk-taking behavior. Dr. S also touches on the modern challenges posed by social media and academic pressures, urging caregivers to approach teenagers with empathy, understanding, and validation, rather than conflict. Practical advice includes prioritizing sleep, ensuring proper nutrition, and modeling emotional regulation, aiming to shift parenting from frustration to empathy and compassion.
00:00 Introduction to Puberty
02:31 Understanding the Hormonal Changes
05:21 Neurological and Emotional Impact
07:25 Challenges Faced by Teenagers
19:39 Strategies for Parents and Caregivers
35:31 Conclusion and Next Steps
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020