Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing It
How to stay in your PFC when managing difficult people and conflicting demands.
In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar, a stress expert and founder of RQ Wellness, discusses how HR leaders and executives can lead with clarity, control, and performance without succumbing to stress and burnout. She delves into the concept of crisis reactivity, explaining how high-stress situations trigger the amygdala, leading to miscommunication and loss of credibility in organizations. Dr. Debar shares practical strategies like the physiological sigh, tactical reframing, and post-conflict recovery techniques to maintain calm and effective leadership. She emphasizes the importance of self-regulation and the impact of a leader's emotional state on their team. The episode wraps up the series on 'The Brain at Work' and hints at the next mini-series focused on training your brain to see opportunities and redesigning work with neuroscience.
00:00 Introduction to Master Stress with Dr. S
01:54 Understanding Crisis Reactivity
05:58 The Role of HR in Managing Stress
08:44 Practical Tools for Immediate Stress Relief
11:42 Post-Conflict Recovery Strategies
15:00 The Importance of Self-Regulation and Resilience
18:04 Conclusion and Upcoming Topics
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020