Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Movement and the nervous system: Not all exercise is created equal
Listening to Your Body: Rethinking Movement and Exercise
In this episode of 'Master Stress with Dr. S,' we dive into a new paradigm of movement and exercise, exploring how to align physical activity with the body’s natural rhythms and needs. Dr. S examines the neurobiological aspects of movement, emphasizing the importance of tuning into the nervous system and adapting exercise routines accordingly. The discussion touches on the harmful effects of mismatched high-intensity training, the gender-specific considerations for exercise regimes, and the need for flexibility and variety in workouts. By re-evaluating traditional beliefs about exercise, this episode encourages listeners to view movement as a form of self-care and long-term health investment, rather than merely a weight-loss tool.
00:00 Introduction: Rethinking Movement
01:49 Personal Journey: Exercise Expectations
02:46 Movement and the Nervous System
05:34 Listening to Your Body's Cues
07:48 Unlearning Harmful Beliefs
14:42 Gender Differences in Exercise
19:24 Adapting Movement Across Life Stages
25:14 Conclusion: Embracing Movement as Medicine
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020