Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Sleep series part 3: Tailored sleep strategies for real life challenges
Adapt and Overcome: Tailoring Sleep Strategies for Real-Life Challenges
In this episode of 'Master Stress with Dr. S,' we delve into the flexible and practical approaches to improving sleep quality amidst life's unavoidable disruptions. Whether you're a shift worker, a sleep-deprived parent, or simply someone struggling to find enough hours in the day, Dr. S offers actionable strategies and mindset shifts to help you adapt and optimize your rest, rather than striving for perfection. This episode covers the importance of planning, leveraging light exposure, nutrition, and reframing your mindset around sleep. Practical tips also include scheduling naps, managing nighttime anxiety, and utilizing tools like yoga nidra and non-sleep deep rest. Embrace adaptation, trust your body's wisdom, and prioritize recovery in the face of life’s sleep challenges.
00:00 Introduction to Mastering Stress
01:03 Real-Life Sleep Challenges
03:56 Strategies for Shift Workers
09:53 Tips for Sleep-Deprived Parents
14:54 Managing Limited Time for Sleep
18:23 Overcoming Sleep Anxiety
22:11 Conclusion and Final Thoughts
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020