Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Sleep series part 2: The cost of disrupted sleep and where to start
The Vital Role of Sleep: Benefits, Consequences, and Strategies for Optimization
In this episode of 'Master Stress with Dr. S,' we dive deep into the importance of sleep for overall well-being. Dr. S discusses the common misconceptions around sleep, why it's often deprioritized in adulthood, and the critical role it plays in our physical and emotional health. Five major benefits of good sleep are explored, including enhanced cognitive function, emotional regulation, efficient fat burning and muscle building, immune system boosting, and improved heart health and longevity. The episode also details the detrimental effects of poor sleep, such as impaired decision making, weakened immunity, and increased emotional instability. Dr. S provides practical, evidence-based techniques for improving sleep quality, focusing on adapting to individual chronotypes, regulating light exposure, managing cortisol levels, employing deep rest practices, and adopting evening rituals to let go of the day's stress. This episode is essential for anyone looking to prioritize and optimize their sleep for better health and performance.
00:00 Introduction to Sleep and Its Importance
02:18 Understanding Sleep as a Learned Response
04:12 The Benefits of a Good Night's Sleep
13:36 Consequences of Poor Sleep
20:33 Evidence-Based Techniques for Better Sleep
27:43 Mindset Shifts for Real-Life Challenges
33:08 Conclusion and Final Thoughts
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020