Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth
The Hidden Power of Sleep: Unveiling the Connection Between Rest and Self-Worth
In this episode of 'Master Stress with Dr. S,' the focus is on understanding sleep’s crucial role in our lives. Dr. Debar delves beyond the well-known importance of sleep to uncover why many of us still do not prioritize it. She explores the science of sleep, its architecture, and the concept of chronotypes that dictate our sleep patterns. Moreover, Dr. Debar addresses the psychological aspects and beliefs surrounding sleep, discussing how societal norms and personal self-worth influence our rest habits. Through compelling patient stories and personal anecdotes, she highlights the detrimental effects of sleep deprivation and the importance of quality sleep for optimal health, productivity, and overall well-being. Dr. Debar invites listeners to reconsider their relationship with sleep, recognizing it as an act of self-respect and a key factor in achieving their life goals. The episode concludes with a promise of evidence-based techniques and further discussion in upcoming episodes.
00:00 Introduction to Sleep Importance
02:26 Personal Sleep Experiences
06:03 The Science of Sleep
06:55 Understanding Sleep Cycles
09:55 Chronotypes and Sleep Preferences
14:50 Sleep and Self-Worth
20:16 Choosing Sleep: A Daily Decision
32:38 Conclusion and Next Steps
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020