Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Signs of Stress – What to Look For and How to Test
Identifying and Understanding Stress in Your Body with Dr. S
In this episode of 'Master Stress with Dr. S,' delve into the ways chronic stress manifests in various systems of your body. Dr. S explains how stress impacts the nervous, endocrine, cardiovascular, digestive, immune, musculoskeletal systems, and the skin. Learn to recognize surprising symptoms, connect the dots, and explore testing methods to take control of your health. This educational episode aims to inspire awareness and encourage proactive strategies while emphasizing the importance of understanding stress as a cyclical process that can lead to greater resilience.
00:00 Introduction to Stress in the Body
01:32 Understanding the Stress Cycle
02:39 Stress in the Nervous System
04:53 Stress in the Endocrine System
07:08 Stress in the Cardiovascular System
08:55 Stress in the Digestive System
10:45 Stress in the Immune System
13:14 Stress in the Musculoskeletal System
14:57 Stress and Skin Health
16:41 Conclusion and Next Steps
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020