Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Science-Backed Tools to Activate the Relaxation Response. An episode dedicated to flipping the switch
Flipping the Switch: Techniques to Shift from Stress to Relaxation
In this episode of Master Stress with Dr. S, the focus is on 'flipping the switch' from stress to relaxation through a series of practical techniques. Dr. S emphasizes the importance of consistency over duration, encouraging listeners to integrate these practices into their daily lives. The episode covers deep breathing, progressive muscle relaxation, mindful visualization, laughter, singing, and short bursts of physical activity. Listeners are guided through the science and practice of each technique, with timestamps provided in the show notes for easy navigation. Dr. S also highlights the importance of making small, regular efforts to activate the body's relaxation response as part of a stress management routine.
00:00 Introduction to Flipping the Switch
02:34 The Power of Deep Breathing
08:09 Progressive Muscle Relaxation (PMR)
12:58 Mindful Visualization Techniques
18:30 Laughter and Connection for Stress Relief
21:43 Cold Water and Quick Bursts of Activity
25:51 Final Thoughts and Daily Integration
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020