Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Latest Episodes
The Conversation That Changed Everything — Part 3 with Anna Bjurstam - Pausing, Compassion, and Integrating Science and Soul
In the final episode of a conversation with Six Senses wellness pioneer Anna Bjurstam, she and the host discuss stepping out of the “hamster wheel” through intentional pauses and choosing accessible practices such as calming music, walking, bre...
The Conversation That Changed Everything — Part 2 with Anna Bjurstam, Six Senses Wellness Pioneer
Dr. Safia Debar continues her conversation with Anna Bjurstam of Six Senses about integrating scientific and spiritual approaches to health, challenging the separation between clinician and soul. They discuss how practices like prayer, meditati...
The confession — and the conversation that started everything — Part 1 with Anna Bjurstam
Dr. Safia Debar introduces a podcast series on spirituality as a free, evidence-backed intervention linked in peer-reviewed research to improved heart rate variability, lower blood pressure, reduced cardiovascular and stroke risk, lower inflamm...
Holding It All Together? This Letter Is for You
Dr. S continues a multi-episode exploration of addiction and rescuer dynamics, following episode 58 and subsequent conversations about loving someone with addiction, why people stay in these patterns, and how to care without losing oneself. Thi...
How to Love Without Losing Yourself
Dr. S continues the addiction series by focusing on loved ones and the central question of how to love someone with addiction without losing yourself, staying compassionate without becoming responsible, and stepping out of the rescuer role. The...