
Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Latest Episodes
Sleep series part 2: The cost of disrupted sleep and where to start

Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth

Signs of Stress – What to Look For and How to Test

Science-Backed Tools to Activate the Relaxation Response. An episode dedicated to flipping the switch

The science of rest and why it's a revolution
